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Looking For Neck Pain Relief in?
Elite Physical Therapy Provides A safe, effective way to relieve neck pain!
Because your neck plays an important role in everyday activities, neck pain can interfere with your daily tasks. Dealing with neck pain on your own, especially when you do not know the source of it, can be challenging. At Elite Physical Therapy, our physical therapists will identify the source of your neck condition and assist you in regaining normal pain-free function.
If you are looking for neck pain relief near Conway and Perryville, AR, know that our physical therapy clinics are dedicated to helping you find long-lasting results with research-backed treatments. Request an appointment with Elite Physical Therapy today to get started on the path toward recovery!
Why does my neck hurt?
Neck pain is most commonly caused by tissue and bone injuries; however, certain degenerative disorders can also cause neck pain.
Other common causes of neck pain that a licensed physical therapist in Elite Physical Therapy in Conway and Perryville, AR can treat are:
Poor posture and prolonged positions
Our spines are designed to move. One of the most common causes of neck pain is poor posture/prolonged positions. Our modern society is far more sedentary than past generations, and the incidence of neck and upper back pain continues to grow, especially while working on a computer.Neck pain caused by poor posture is commonly associated with prolonged activities like sitting and lying with your head in an awkward position. Something as simple as sitting at your desk all day with your neck craned toward the computer screen can cause your neck muscles to become strained by overuse.
These sustained positions can irritate the tissues, cause pain, affect motion and over time lead to inflammation or injury.
Neck injuries
Bulging or Herniated discs
Degenerative disc disease (DDD)
Illness
There are many more reasons why neck pain may occur, fortunately, our physical therapists know how to identify the source of your pain and more importantly, how to find relief!
How to know if physical therapy can help your neck pain
Approximately 70% of all people will experience neck pain, and up to one-third of the population have experienced neck pain at some point during the last year. Often the key to relieving neck pain is seeking help sooner than later!
When left untreated, neck pain can persist, get worse, and in severe situations, may require surgery. Research has shown that seeking physical therapy early on can help alleviate the current situation and minimize the risk of a future problem.
The most common symptom in the early stages of neck pain is pain in one side of the neck with associated loss of motion when turning in one direction. Often people will also experience tension (tightness) in the upper back muscles (i.e., traps) that is worse at the end of the day or after a long day looking at the computer screen.
Some people will notice pain when they wake up that seems to have started for no apparent reason. The discomfort might be mild or severe, ranging from dull aching to acute, stabbing aches.
Additionally, neck pain can sometimes include these symptoms:
- Difficulty sleeping due to pain and discomfort
- Weakness in your arms or shoulders
- Headaches that include neck pain and radiating pain from the base of the skull or behind one eye
- Numbness or tingling in the upper extremities
- Stiffness and muscle tightness in the upper back and neck
- Inability to turn or sit up straight
- Pain when remaining in the same position for too long
If you are experiencing these symptoms, our Conway and Perryville, AR physical therapy clinics have the solution to your problem! Our therapists are skilled in finding and treating the source of your neck pain!
Neck pain relief at Elite Physical Therapy in Conway and Perryville, AR
Physical therapy is one of the most effective treatments for neck pain. If you want research-backed, effective, long-term relief for your neck pain, choose physical therapy over medications.
Our physical therapists at Elite Physical Therapy will conduct a thorough examination to establish your neck’s range of motion, upper body strength, and the location and quality of your pain. We will also ask about your pain, injury, and overall medical status history.
This information will help get to the root of your condition and help us determine which treatments are most appropriate for your particular situation.
Our Conway and Perryville, AR physical therapists will perform targeted manual therapy techniques, including joint mobilizations/manipulations and soft tissue techniques, to reduce your pain, increase the range of motion in your neck, and restore your natural posture.
We will also prescribe specific exercises to help you strengthen your muscles, improve your posture and improve and maintain your neck mobility.
Every treatment plan is unique, and what works for one patient may not work for another, but you can rest confident that your physical therapist will customize your treatment to meet your specific needs!
Request an appointment in Conway and Perryville, AR today
You may be living your life around severe neck pain, but it does not have to be that way. Elite Physical Therapy will help you get started on the road toward long-term pain relief.
Click here to schedule your first appointment to speak with one of our licensed physical therapists!
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Do you need headache relief?
Elite Physical Therapy is the answer.
Do you suffer from headaches on a regular basis? Are your headaches coming more frequently and lasting longer? Do you notice tension in the upper back and neck every time you get a headache? Elite Physical Therapy in Conway and Perryville, AR is one of the most effective solutions for people suffering from headaches.
Physical therapists are skilled at getting to the root of your headaches and identifying all the factors contributing to your pain so you can find lasting relief once and for all!
Too often, the assumption is that a headache is just a normal part of being a human being. There are many causes for headaches and even more contributing factors that magnify and extend the duration of a headache.
Physical therapy is essential for long-term relief if you suffer from frequent headaches. Make an appointment with Elite Physical Therapy today to learn more about how physical therapy can help with headaches.
What kind of headache am I experiencing?
There are several possible types of headaches you can experience, and getting to the root cause is the key to long-term relief. Whether your headache is caused by a problem with your joints or from tension in your muscles, our physical therapists can help. We will address the contributing factors, including poor posture or stress, to give you the relief you are looking for.
Recognizing your headache type will help your physical therapist determine which pain-relieving treatments will work best for you. In many cases, the intensity of your headache is magnified by protective tension responses in the upper back and neck muscles. We will help identify the type of headache you are experiencing and give you effective strategies to minimize the severity and duration of your headaches!
The following are the most common types of headaches:
Cervicogenic headaches
Cervicogenic headaches originate in the cervical spine (i.e., neck). These headaches are most likely caused by dysfunction in the top three joints of the cervical spine. These headaches are more common in people who work in jobs that involve prolonged sitting, like working on a computer all day or driving for a living.We usually consider poor postural habits to be relatively harmless. But the reality is that they could be putting undue stress on your neck, and if you aren’t careful, this could translate to a headache.
Another common way to trigger pain in your neck that radiates to the head is through weightlifting or other sports-related injuries. The forces that occur while lifting something heavy or participating in a contact sport can begin a cervicogenic headache.
Tension headaches
Cluster headaches
Musculoskeletal headaches
Migraine
How will Elite Physical Therapy promote headache relief?
Our highly skilled physical therapists at Elite Physical Therapy use the most advanced treatment techniques to help you resolve your headache. These treatments typically include targeted manual therapy techniques and specific exercises that address your personal needs.
During your first appointment, your Conway and Perryville, AR physical therapist will conduct a comprehensive evaluation that includes a detailed medical history, possible environmental causes, and a physical examination. Our examination will help us determine the type of headache you are experiencing and the most effective treatment program to resolve your discomfort.
The final piece of the plan will include education and instruction on a home exercise program to maintain your gains and prevent future headaches from occurring.
A physical therapist can treat headaches using the following methods:
- Increasing or restoring neck range of motion
- Alleviating muscle tension with manual therapy techniques
- Education and instruction on finding and maintaining a natural posture
- Improving strength and mobility for long-term relief
Requesting an appointment at our Conway and Perryville, AR physical therapy clinics is the only way to determine what a therapist recommends for your headache pain.
Are you sick of pain controlling you?
Visit our Conway and Perryville, AR clinic for headache relief!
Physical therapy may be the key to living a healthier, headache-free life. If you are in Conway and Perryville, AR and need headache relief, make an appointment with Elite Physical Therapy today!
